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Dr. V. Mohan recommends a regular check up for diabetes even if a person is asymptomatic but has a family history of diabetes and cardiac issues. The earlier the disease is identified and contained the better the future of a person. VVS Laxman recommends regular exercise. At least walking and breathing as a daily routine. Dr. Ashok Seth says mental health is as important as physical health. Meditate, breathe, exercise, and eat a Heart healthy diet.to stay physically and mentally healthy. To know more of their views watch
